Last week, by the time I left work on Friday I had a fever, my body felt bruised everywhere, I had the chills, pounding headache, congestion, even my teeth hurt from the sinus blockage ... I'm not actually sure how I managed to function. I took a nap in my car on my lunch break, and I'm the kind of person who cannot sleep anywhere but my own home. It was ridiculous. So once I got home I took a bath to try and regulate my body temp and get rid of the body aches. It worked temporarily, and then I slept oh how I slept. Hours upon hours and hours. They aren't kidding when they say sleeping cures all ailments. I dosed myself up with Nyquil, used my essential oils blend on my spine and feet both morning and night and must say that this is the fastest I have ever gotten over the flu. I've been unfortunate enough to get the flu three times in my adult life. The real flu -- not just a bad cold. Most times it takes over a week to get back to life and this time it was just a weekend. So I'm guessing it was a combination of sleeping and essential oils that did the trick. My new favourite blend - FLOOM - give it a shot! I used this alongside some infused Breathe.
Frankincense - 6 drops
Lemon - 12 drops
Oregano - 6 drops
On guard - 6 drops
Melaluca (or tea tree) - 6 drops
-Add this into a 10 ml rollerball bottle, top up with fractionated coconut oil and roll onto your spine and the bottoms of your feet twice a day. I smell like oregano right now, but aside from a cough and some lingering congestion, I feel pretty good! Thanks Beka for introducing me to doTERRA and for this blend! If you want to get in on this awesome-ness, feel free to connect with me or visit this link
|Picture from here|
Now onto this week. Tonight I am making the "Autumn Harvest Skillet" from Speedy Spatula. It's easy, customizable and looks delicious! (The link is her summer version, but you can easily edit the veggies for fall).
I have to go grocery shopping after work, so figured I would do some meal planning this weekend before I went. We have decided that this will be our last week of the CSA produce. Now that the temps are getting cooler, a lot of what we get is going to be greenhouse grown anyways. We are still going to make an effort to eat organic and as local as possible (given our cold winter climate approaching), but we are ready to go back to choosing our veggies rather than being surprised each week. I didn't take a picture of last weeks (I was already feeling pretty sick by that point and didn't even have the energy to put it in the fridge. However, we got purple grapes, cucumber, tomato, watermelon, onion, garlic, green peppers, carrots, beets, green beans, blueberries, apples and pears. I think we have already eaten most of it. Except for the carrots. We have gotten 2lbs of carrots for the last four weeks. It is ridiculous! Thankfully carrots, even organic ones, have a long-ish shelf life, because we are still working our way through the second bag. Needless to say, there will be carrots in our skillet tonight.
Since this week will be our last CSA, we have added eggs and 2 lbs of potatoes to make it count. The potatoes have been our absolute favourite thing this summer - the flavour is unreal! Baking them with a bit of olive oil. salt and pepper has just been divine! I will miss those for sure! It will be much easier to meal plan once I actually visit the grocery store (because I haven't really gone real grocery shopping in around 3 months - which I haven't missed AT ALL) so I'm hoping Fall can feel a little more organized!
Well, this has been a long rambly post. I am so sad that I missed out on Friday favourites, but there will be lots this week to make up for it!